Steps to Better Skin for Men

5 Steps to Better skin for men

When it comes to skin care, men are the forgotten sex.  It seems that virtually all articles, advertisements and products for skin care are targeted towards women.  But what about men that care about their skin? While products designed specifically for men’s skin are as common as a three dollar bill, the good news is that they do exist.  And many of the products on the market that are marketed.. Read More

3 Simple Workouts That Boost Your Energy Through the Roof

3 simple workouts

You always read about exercises that will give you six-pack abs or tone your arms, but what if you’re just looking for a burst of energy? Even though most succumb to the temptation of coffee and sugar, as it turns out, exercise can provide natural energy like nothing else. While it may sound counterintuitive, exercise actually boosts your energy rather than depleting it. And this isn’t some outsider’s opinion—numerous studies confirm it. One study.. Read More

Anal Bleaching – Safety First!

Anal Bleaching - Safety First

There are tons of articles on the internet these days about anal bleaching.  It seems to be a trend that is here to stay.  Many articles talk about intimate whitening being unsafe and not needed.  While it might be true that lightening your anal or vaginal areas might not be a required option, there are now a lot of people that want to investigate the procedure to make themselves feel.. Read More

Patellar Tendonitis Exercises & Treatment

Jumpers Knee

Patellar tendinopathy (commonly known as patellar tendonitis or tendinitis) is an overuse injury affecting your knee. It’s the result of your patellar tendon being overstressed. A common name for it is Jumper’s Knee.   Anatomy of the Knee The patella tendon is located just below the patella (knee cap). It has attachments on the patella and the tibial tuberosity on the tibia (shin bone). The role of the patella tendon is to transfer the.. Read More