You always read about exercises that will give you six-pack abs or tone your arms, but what if you’re just looking for a burst of energy? Even though most succumb to the temptation of coffee and sugar, as it turns out, exercise can provide natural energy like nothing else. While it may sound counterintuitive, exercise actually boosts your energy rather than depleting it. And this isn’t some outsider’s opinion—numerous studies confirm it. One study.. Read More