3 Simple Workouts That Boost Your Energy Through the Roof

3 simple workouts

You always read about exercises that will give you six-pack abs or tone your arms, but what if you’re just looking for a burst of energy? Even though most succumb to the temptation of coffee and sugar, as it turns out, exercise can provide natural energy like nothing else. While it may sound counterintuitive, exercise actually boosts your energy rather than depleting it. And this isn’t some outsider’s opinion—numerous studies confirm it. One study.. Read More

Patellar Tendonitis Exercises & Treatment

Jumpers Knee

Patellar tendinopathy (commonly known as patellar tendonitis or tendinitis) is an overuse injury affecting your knee. It’s the result of your patellar tendon being overstressed. A common name for it is Jumper’s Knee.   Anatomy of the Knee The patella tendon is located just below the patella (knee cap). It has attachments on the patella and the tibial tuberosity on the tibia (shin bone). The role of the patella tendon is to transfer the.. Read More